Top Rated Alcohol Rehab in Sacramento
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), 14.5 million Americans struggled with an alcohol use disorder in 2019. If you or a loved one suffers from alcohol addiction, consider seeking medical help from a top-rated alcohol rehab facility, Novo Detox. At Novo Detox’s treatment center, patients can focus on sober living without harmful triggers of everyday life.
What Is Alcohol Rehab Like?
Alcohol rehabilitation is the treatment process for those struggling with an addiction to alcohol. Typically, alcohol rehab treatment programs include a combination of medical treatment and psychotherapy that help those with addiction effectively recover.
Your experience in alcohol rehab will depend on the type of treatment you enroll in. Inpatient or residential treatment is a rehab program providing patients with 24-hour medical care. Oftentimes, clients in an inpatient or residential programs live on-site to receive round-the-clock care. Then, there’s outpatient rehab. This type of treatment is similar to inpatient programs, but patients return home at the end of each day with outpatient treatment. Outpatient treatment programs may meet several times a week for several hours at a time.
What to Expect During Rehab?
What you can expect during rehab also depends on the type of treatment you sign up for. Life in residential rehab can be very structured, whereas outpatient treatment offers a little more freedom. Either way, each day is filled with activities and therapies where clients learn how to adjust to sober living. Most alcohol rehab programs also include detox, a variety of therapy treatments, relapse prevention, and aftercare planning.
How Long Is Alcohol Rehab?
The first step towards alcohol rehabilitation is admitting there’s a problem. From there, you can enroll in rehab and begin your new life without drugs or alcohol. The length of alcohol rehab will vary depending on the type of treatment you opt for. However, studies show that most individuals with alcohol addiction require at least three months of treatment to get sober and create an aftercare plan for continued recovery. Further research shows that the longer the treatment, the better the outcome. Common lengths of rehab treatment include 30-day rehab, 60-day rehab, and 90-day rehab.
A 30-day alcohol rehab program is a great way to start addiction treatment. This program offers you ample time to fully detox and withdrawal from alcohol and provides time to get through any physical withdrawal symptoms you may experience. From there, you can start establishing relapse prevention techniques to assist you in long-term sobriety.
Since a 30-day treatment is the shortest length available, many insurance companies will cover the cost of this treatment. Of course, you should check with your insurance provider to determine your coverage options for alcohol rehab.
A 60-day rehab treatment program provides the benefit of added time. With this type of treatment, you have dedicated time to detox from alcohol and attend therapy sessions to work through familial, behavioral, or situational circumstances that may contribute to your addiction. Plus, a 60-day program not only allows more time to detox but also provides time to actively practice healthy living habits to maintain sobriety. While insurance may not cover a 60-day treatment plan, many rehab facilities offer payment plans to help cover the cost.
At first, a 90-day rehab program can seem like a lot. However, as previously mentioned, the longer the treatment, the higher the chance of remaining sober.
In a 90-day program, you’ll go through intake and evaluation, detox, therapy, self-help groups, and determine an aftercare plan. Since this treatment option offers more time to adjust to life without drugs or alcohol, you’ll be able to strengthen your skills in resisting future temptations. A 90-day program is highly recommended for those with a severe or long-term addiction.
12-Step Alcohol Rehab in Sacramento
A critical part of alcohol rehab includes a 12-step program. Originally created and used by Alcoholics Anonymous (AA) groups, 12-step programs help people understand their journey into, during, and after recovery. These powerful peer support groups help people recover from substance abuse, behavioral addictions, and co-occurring mental health conditions. While 12-step programs aren’t the right fit for everyone, they tend to help those struggling with substance abuse to learn new coping skills, feel supported and accepted, transition into sober living, and maintain long-term recovery. The 12 steps include the following:
- Admitting you’re powerless against your addiction
- Believing in some sort of higher power that can help
- Deciding to turn over control to the higher power
- Taking a personal inventory
- Admitting your wrongdoings to yourself
- Being ready to correct any shortcomings in your character
- Asking your higher power to remove these shortcomings
- Making a list of wrongs done to others and being willing to make amends
- Contacting those you’ve hurt unless doing so would cause more harm
- Continuing to take personal inventory and admitting when you’re wrong
- Seeking enlightenment and connection with the higher power
- Carrying the message of the 12 steps to others in need
Executive Alcohol Rehab in Sacramento
Studies show that executive professionals are more likely to struggle with addiction because of the stressful nature of the job and the access to resources that others may not have. Executive alcohol rehab is ideal for high-net-worth individuals who need to continue their work and want to receive addiction treatment simultaneously. This program allows patients to continue working, see clients, and travel if needed.
Alcohol Rehab Near Me
If you’re wondering where to find alcohol rehab services near you, look no further than Novo Detox. Named Los Angeles’ No. 1 addiction treatment center for alcohol and drug addiction, Novo Detox provides customized rehab programs for each individual patient. Here, you can work with addiction professionals and learn effective ways to cope with alcoholism and sober living. At Novo Detox, you can participate in various therapy options, such as breathwork therapy, cognitive behavioral therapy, dialectical behavioral therapy, family systems therapy, and more.
Breathwork therapy is any type of therapy that utilizes breathwork exercises to improve mental, physical, and spiritual health. When you practice breathwork, you intentionally change your breathing pattern to draw the awareness inwards to the self.
Breathwork therapy is an effective treatment option for those with the following:
- Chronic pain
- Anger issues
- Posttraumatic stress
- Grief and loss
- Emotional effects of physical illness
- Substance abuse and addiction
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a common type of talk therapy where patients work with a mental health counselor to become aware of inaccurate or negative thinking. CBT helps people view challenging situations more effectively.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or DBT, is a modified type of cognitive behavioral therapy. DBT aims to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. You may find DBT practices in group therapy, individual therapy, phone coaching, and more.
Family Systems Therapy
Many personal problems begin with the family. Family systems therapy is a form of talk therapy that helps individuals resolve problems in the family context. With this type of family, each family member works together to help each other better understand the group dynamic and how they contribute individually. One of the most important premises of family systems therapy is that all family members are there for each other, so if something happens to one person, it happens to the whole family.
Why Choose Novo Detox?
There’s a reason Novo Detox has been ranked LA’s No. 1 alcohol rehab facility. Whether you require inpatient or residential treatment or outpatient care, Novo Detox provides treatment options that can be tailored to your individual needs. During the intake and evaluation process, patients complete interviews with medical and psychiatric professionals, along with personalized pharmacogenomic and toxicology blood tests that will help determine the best possible dosages and types of medication that work with their unique biology, mental health conditions, and physical wellbeing.
With inpatient treatment, patients can undergo detox and receive medically assisted treatment to help ease the discomfort and symptoms of withdrawal. The full-time inpatient setting at Novo supplies all patients with the following:
- A comfortable bed in a private or semi-private room
- Twenty-four-hour access to medical care
- FDA-approved medications
- Group and individual therapy
- Holistic and natural treatments for pain, distress, and discomfort
- Nutritious, organic food
When it comes to outpatient treatment at Novo Detox, you’ll be able to practice recovery tools, relapse prevention skills, and new healthy coping mechanisms to maintain sobriety. Outpatient treatment is flexible and accommodating so you can continue your normal daily living while scheduling treatment to gain new life skills, manage your addiction, and join supportive peer groups.
Novo Detox has everything you need to safely and effectively recover from addiction. If you or a loved one struggles with alcohol abuse or drug abuse, consider seeking help from LA’s No. 1 detox facility.