Sober Living in Sacramento

Sober Living in Sacramento: Choose Novo Detox

If you or a loved one struggles with alcohol abuse, drug abuse, or substance abuse, it could be hard to maintain sober living on your own. Studies show that individuals who go through detox and treatment at a professional rehab facility are more likely to achieve and maintain long-term sobriety. If you’re interested in addiction recovery, consider seeking help from Novo Detox. 

Novo Detox is Los Angeles’s No. 1 addiction treatment center for alcohol and drug addiction. This small, luxurious treatment facility is fully accredited by The Joint Commission, The California Department of Health Care Services, and The Substance Abuse and Mental Health Services Administration (SAMHSA).

Benefits of Sober Living With Novo Detox

After you’ve completed your addiction treatment at Novo Detox, it’s time to engage in a sober living program. These specialized treatment programs help patients adjust back into daily life and offer a chance for individuals to practice what they learned in rehab. 

There are many benefits of sober living. One of the major perks of sober living programs is it provides ongoing support and structure. Without structure and routine, it can be easy to slip back into old habits that are destructive to sobriety. Sober living programs offer ongoing structure and professional support that you may need in your recovery journey. Most sober living programs have rules like no drugs, no alcohol, curfew, and mandatory group sessions. 

Another benefit to sober living is learning life skills. Oftentimes, people with an addiction neglect common life skills, so sober living allows you to learn them again. Here, you’ll learn things like how to do laundry, grocery shop for your home, find and keep a job, work out, and maintain your hygiene. 

Sober living helps make the transition to independent living easier and reduces the risk of relapse. Sober living programs help reduce the chance of relapse because there are limited possible triggers. When triggers aren’t present, you can continue to work on your treatment program and practice the coping skills you’ve learned along the way. 

Novo Detox has all you need for a successful sober living program, from ongoing support to learning life skills to an easier transition.

Women's Sober Living in Sacramento

Women’s sober living programs are specialized programs for women. These programs cater exclusively to women’s needs who have struggled with drug abuse, alcohol dependence, and addiction. 

Typically, women are required to complete detox and/or rehab before coming into sober living residencies. Common rules for sober living programs include: 

• Participating in group events and activities
• Performing household chores
• Not allowing guests to stay overnight
• Being accountable for your actions
• Adhering to a curfew

Since drugs and alcohol are not allowed in a sober environment, homes perform random alcohol and drug tests to ensure you’re maintaining your sobriety. 

Most sober living programs offer additional amenities to help you transition into independent living. Some programs may allow you to have your own room and bathroom. Most residencies have access to a kitchen and laundry area and a recreational or living area. Some sober living programs have swimming pools, patios, and gardens to make your stay more comfortable. 

A typical day at a sober living home consists of breakfast, lunch, and dinner, as well as group meetings and individual therapy. Residents will attend outpatient treatments, recovery meetings, and wellness activities together. 

According to addiction experts, women face common challenges to recovery. Those challenges can be specifically addressed in gender-specific treatment. For example, studies show women are more susceptible to cravings, putting them at greater risk for relapse. Benefits of gender-specific sober living include: 

• More time to focus on yourself and your own recovery journey
• Increased feeling of safety 
• Peer support from other women
• Access to female-centered treatments

Men's Sober Living in Sacramento

Just as there’s gender-specific sober living for women, there’s also gender-specific sober living for men. Men’s sober living provides a safe and supportive environment for men to focus on their sobriety. These programs offer structure through rules and regulations that help keep you sober and safe. Oftentimes, there’s a curfew in place and zero tolerance for drug or alcohol use. 

Men-specific sober living programs offer many benefits to men seeking addiction recovery. In fact, studies show that men are often uncomfortable sharing their emotions and have difficulties understanding their own feelings. Gender-specific sober living offers more successful results as compared to co-ed programs. 

Additional benefits to men-specific sober living include: 

• Time to learn about yourself
• Time to focus on your own journey to sober living
• Support for establishing healthy boundaries
• Comradery from other men

Aftercare & Alumni Support

Addiction treatment doesn’t end when you graduate from rehab. After treatment comes aftercare or any type of ongoing support you receive after leaving rehab. According to the American Addiction Centers, the most common forms of aftercare are 12-step meetings, outpatient care, counseling, and sober living. 

The goal of aftercare is to continue living drug and alcohol-free. Many aftercare plans will include activities, interventions, and other resources to help you cope with triggers, stress, and cravings that may come once you finish treatment. However, each person’s aftercare plan will be created specific and unique to them and their needs. For example, your plan may include things like:

• Participating in your treatment center’s alumni program
• Staying in a sober living residence
• Attending 12-step programs and other meetings, such as Alcoholics Anonymous (AA)
• Reach out to a sponsor and other members of your sober support group
• Attend individual and group therapy sessions

At Novo Detox, you can have it all. Regarding aftercare, Novo Detox offers 12-step involvement, Soberlink (a service that works through your smartphone device to breathalyze you), a sober coach, and medically-assisted treatment in Sacramento to help reduce cravings. 

An aftercare plan is vital in recovery. Studies show that the risk of relapse is highest in the first few months after someone leaves rehab. In fact, between 40% and 60% of people recovering from an addiction experience a relapse at some point. 

When you create your aftercare program with Novo Detox, you’ll work with therapists, counselors, and other addiction professionals to develop a plan. Your specific plan will depend on your situation, such as whether you will need to find housing, employment, or continued treatment and how far along you are in your recovery journey. Once you’re aware of your needs, you can develop a plan and find local resources in the community. 

The length of your aftercare program will also be based on your needs. While some people are in aftercare for weeks or months, others may benefit from a year or more. Many programs recommend patients stay actively involved in aftercare for at least one year after completing rehab. As time passes, you can modify your plan to make it fit your current situation.

Why Choose Novo Detox for Sober Living in Sacramento?

It’s no secret that Novo Detox is named Los Angeles’s no. 1 addiction treatment and rehab facility. The professionals at Novo Detox provide extremely high levels of care, including drug and alcohol detox, substance abuse and addiction treatment with cooccurring disorders, and drug and alcohol rehab. The Novo Detox treatment centers offer all patients: 

• Concierge-level service from trusted, caring staff
• Cutting-edge science technology and state-of-the-art medical detox services
• A diverse range of professional experience
• Efficient and effective addiction treatment and mental health services
• Holistic therapies for a whole-patient healing approach

Novo Detox is dedicated to creating personalized services for each patient to help you end your substance abuse, achieve your goals, and remain comfortable throughout the healing process. After you’ve detoxed and completed the rehabilitation program, it’s time for sober living. These programs include sober companions, a sub-acute rehab sober living, a sober living residence, a professional’s residential treatment program (PTP), or an intensive outpatient program (IOP). 

After rehab, you may be assigned a sober living coach to help you focus on recovery issues and manage daily life in your new sober lifestyle. If that’s not the best option for you, you may try a sober living residence or halfway home. At a halfway home, residents can come and go as they please, but they must abide by the rules, such as no drugs, no alcohol, and a nightly curfew.

If you choose to live in a sober living residence, you may also attend 12-step program meetings to help you stay sober from drugs and alcohol. IOPs allow you to return to daily living while continuing services for substance abuse. Oftentimes, outpatient rehab is recommended after completing inpatient treatment. In outpatient rehab in Sacramento, you will practice the recovery tools, relapse prevention skills, and healthy coping mechanisms that you’ve learned along the road to recovery. This treatment includes support from medical providers at all levels of care. Flexible and accommodating, IOPs allow you to return to work, school, and family care.