17 Ways to Manage Stress Without Drugs or Alcohol
Developing Healthy Coping Skills in Addiction Treatment
Treatment centers for alcohol and drug addiction do not simply exist to help you detox and send you back into the world. The main point of entering rehab for substance abuse is to attend different types of group and individual therapy to heal underlying issues and causes of addiction, gain new life skills and social skills, and learn healthy ways to cope with stress and anxiety. Substance use disorders are complex, but by helping people feel more in control of their actions and responses to stress, drug addiction treatment centers are more likely to help them prevent relapsing.
How to Manage Stress Without Drugs or Alcohol
There are several easy ways to manage stress without alcohol or drugs, like:
- Getting more exercise, moving your body, and breaking a sweat are proven to reduce stress.
- Listen to music
- Spend time with an animal
- Maintain healthy boundaries, saying “no” to commitments more often
- Make time for yourself and your hobbies.
- Identify what you can control in a stressful situation and take care of it.
- Watch comedy shows, or find something funny to laugh at because laughter relieves stress and soothes tension in the body.
- Get enough sleep
- Use breathing techniques to calm the body so you can think more clearly.
- Try a positive affirmation, repeating a mantra like “I am safe,” “I can do this,” or “my mind is at ease.”
- Do not procrastinate, do tasks as soon as possible so they don’t build up.
- Write in a gratitude journal, reframing the day into a series of positives.
- Take time to identify the source of your stress.
- Do something good and selfless for another person.
- Turn off the phone, especially if you find that the news or social media adds to your stress.
- Meditate to look inward, give yourself a sense of calm, and gain a new perspective on the situation
- Try the 5-4-3-2-1 mindfulness technique, identifying five things you see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste, to ground you in the here and now.
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Help for Addiction at Novo Detox
Novo rehab addiction recovery center is fully accredited by the Joint Commission, the California Department of Health Care Services, and the Substance Abuse and Mental Health Services Administration (SAMHSA). We are a small, private, luxury inpatient detox and rehab facility, offering concierge-level service, cutting-edge science, state-of-the-art detox from alcohol and drugs, and efficient, effective care tailored to your individual needs.
We have a medical detox program for those needing meth detox, alcohol detox, and drug detox from other substances. It is provided in a safe residential inpatient program that offers 24-hour medical care, keeping you safe and comfortable as your body removes the toxins from your system.
Our dual diagnosis treatment for co-occurring disorders help with bipolar disorder, borderline personality disorder, anxiety disorders, depression, or post-traumatic stress disorder. It implements behavioral health treatments with other evidence-based health treatments, therapies, and medications when needed.
Whether you have a prescription painkiller (opioid) addiction, marijuana addiction, heroin addiction, meth addiction, or cocaine addiction, we have the specialized programs and treatment therapies you will need to be able to heal your body, mind, and spirit. This includes:
- Holistic treatments like reflexology, nutrition, exercise, qigong, yoga, meditation, herbology, and saltwater therapy
- Cognitive behavioral therapy and dialectical behavior therapy
- Medication-assisted treatment
- Family therapy
- Life skill and social skills programs
- 12-step programs
- 40-47 hours/week of group therapy
- Relapse prevention and aftercare planning
Once you complete drug and alcohol rehab at Novo Detox’s inpatient rehab, we will assist you with finding and entering ongoing care programs like a partial hospitalization program (PHP), intensive outpatient program (IOP), and telehealth options through our partner addiction treatment centers. Contact Novo Detox at (844) 834-1777 today to learn more.
