Masturbation is a form of sexual expression. It is natural and healthy under normal circumstances because it helps you discover what you like sexually and relieve stress or anxiety. However, masturbation can quickly turn into a compulsive disorder and impact your life negatively. You should be able to identify the warning signs of masturbation addiction, …

To help someone with anxiety, you need to understand it from the vantage point of the victim, its causes, and how to recognize it in a person close to you. Anxiety is a normal body reaction to certain situations, precisely those which involve danger, pressure, or demanding, helping keep you alert and focused on that …

Motherhood is beautiful. You long for the day you will hold your newborn in your arms. The birth of a child can, however, come with a mixture of emotions. The emotions may range from joy and excitement to anxiety and fear. It is common for a new mom to experience the ‘baby blues’ which begin …

A solid support system goes a long way to help an individual prevent relapse and achieve long-term recovery. As an individual recovering from substance use disorder, you need someone who understands what you are going through and will not judge you. Furthermore, you will have access to professional and peer support to help you gain …

Disclaimer: Novo Detox is not in any way affiliated with the mentioned apps. During recovery and detox, stress can be an occurring feeling for many individuals. With the innovation of millions of applications on our smartphones, there are many special apps that can help individuals de-stress. It’s important to let out the stress that has …

Practicing the skills of staying relaxed or becoming relaxed can make a tremendous difference in a person’s health. Constantly stressing out or worrying about things in life that can go wrong is not a healthy mindset to have, especially on a day-to-day basis. In honor of Relaxation Day, here are five notable methods to help …

Mental health issues can have a negative impact on a person’s mind and life. Substance abuse disorders are strongly correlated with mental illness. Abuse of these substances may increase the risk of mental health problems like depression, and many people are often afraid to seek treatment for their mental health problems because they keep their …